Snatch & press strength + hinge/cal couplet
3 rounds as warm-up:
5 strict pull-ups or 5 scap pull-ups
5 scap push-ups
10 Russian kettlebell swings
+
Every :90 for 15:00 (5 sets of each):
1st: 1 snatch grip deadlift @ 31X1 + 2 snatch pull singles (can drop from top)
2nd: 6-8 dual DB floor presses, 30X1
+
AMRAP in 10:00:
10-20-30-40-50 alternating DB snatches
15 calories – your choice
*so 10/15, 20/15, 30/15, and so on…
+
5:00-10:00 coach-led mobility