Saturday, 02.06.21 – Health & Sport
Partner DBPC/burpee/cal 10:00 dynamic mobility work – coach-led + 20 rounds for time w/a partner w/30:00 cap 6 alternating DB power cleans, heavy 7 burpees w/lateral hop over DB 8 calories – your choice *partners alternate completed rounds so that each completes 10 + bis/tris/abs of choice or easy walk cool-down