Monday, 02.08.21 – Health & Sport
FS & upper pull strength + cal/squat couplet 3 rounds as warm-up: :10-:20 relaxed hang from bar 10 alternating toe touches from plank 5 goblet squat curl to halo + Every :90 for 15:00 (5 sets of each): 1st: 3 front squats, 30X1 2nd: 3-6 scap pull-ups, strict pull-ups, or weighted strict pull-ups + AMRAP