Friday, 02.26.21 – Health & Sport
Weightlifting power + hinge/burpee couplet 3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings 5 pvc thrusters + 15:00 to build to a tough ground-to-overhead single – your choice snatch or clean & jerk, full or power + 10 rounds for time w/10:00 cap: 3 snatches, 135/95 3 bar-facing