Partner pull-up/step-up/jump
10:00 dynamic mobility work – coach-led
+
20 rounds for time w/a partner w/25:00 cap
5 pull-ups (CTB if proficient)
10 alternating single DB box step-ups, DB held anywhere
20 double-unders
*partners alternate completed rounds so that each completes 10
+
bis/tris/abs of choice or easy walk cool-down