Press strength + couplet
3 rounds as warm-up:
2-3 wall walks
5/side single-leg prisoner good mornings
30 single-under
+
Every 3:00 for 15:00 (5 sets):
1 power clean
5 push press
+
AMRAP in 7:00:
3 power cleans, 185/125
3 handstand push-ups
6/6
9/9
and so on..
OR
AMRAP in 7:00:
7 power cleans, moderate
7 bar-facing burpees
+
5:00-10:00 coach-led mobility