Friday, 09.24.21 – Health & Sport
Weightlifting + couplet 3 rounds as warm-up: 10 pvc passthroughs 5 pvc Kang squats 5-10 scap pull-ups or strict pull-ups + Every 2:30 for 15:00 (6 sets): 1 clean pull 2 power cleans OR 1 snatch pull 2 power snatches + For time w/10:00 cap: 50-40-30-20-10 double-unders 10-8-6-4-2 dual DB Devil’s presses, tough + 5:00-10:00