Partner down & back
10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
1000m run
50 front squats, light/moderate up to 95
50 pull-ups
1000m run
50 front squats
50 pull-ups
1000m run
*partners trade off every 10 front squats, 10 pull-ups, and 200m run
+
bis/tris/abs of choice or easy walk cool-down