Saturday, 07.02.22 – Health & Sport
Partner things 10:00 dynamic mobility work – coach-led + AMRAP in 20:00 w/a partner: 600m row 9 dual DB squat cleans 21 CTB pull-ups (chin-over-bar if CTB aren’t proficient) 9 dual DB squat cleans *trade off all work as desired with only 1 partner working at a time + bis/tris/abs of choice or easy walk