Monday, 07.18.22 – Health & Sport
Hinge & press strength + triplet 3 rounds as warm-up: 10 Russian kettlebell swings 10 alternating toe touches from plank 30 single-unders + Every 2:30 for 15:00 (6 sets): 3 deadlifts 1 power clean 1 shoulder-to-overhead any way + AMRAP in 7:00: 7 power cleans or power snatches 21 double-unders 14 push-ups or handstand push-ups