Partner things
10:00 dynamic mobility work – coach-led
+
AMRAP in 20:00 w/a partner:
600m row
9 dual DB squat cleans
21 CTB pull-ups (chin-over-bar if CTB aren’t proficient)
9 dual DB squat cleans
*trade off all work as desired with only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down