Saturday, 07.23.22 – Health & Sport
Partner AMRAP 10:00 dynamic mobility work – coach-led + AMRAP in 18:00 w/a partner: 600m run 10-20-30… ground-to-overhead, up to 115/75 *so 600/10, 600/20, 600/30, and so on… *partners split the run 300m/300m and trade off as desired on the barbell + bis/tris/abs of choice or easy walk cool-down