MWG AMRAPs
3 rounds as warm-up:
10 alternating toe touches from plank
10 hollow-arch swings (baby kips)
10 air squats
+
10:00 to build to slightly above working weight for the ground-to-overhead – can be snatch or clean & jerk
+
5 sets for total reps:
3:00 of [300m run + rounds in remaining time of (3 ground-to-overhead + 3 bar-facing burpees)]
:60 rest
+
5:00-10:00 coach-led mobility