Thursday, 07.07.22 – Health & Sport
Gymnastics skill + recovery-ish stuff For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl :15-:30/side single-arm hang from bar + Every :60 for 12:00 (4 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech + 18:00 @ sustainable effort: 200m