Partner choose your own adventure
10:00 dynamic mobility work – coach-led
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For time w/a partner w/30:00 cap:
30 wall walks or 30 mat lengths handstand walk
210/195/180 (MM/MF/FF) calories
30 x [3 dual DB deadlifts + 2 dual DB power cleans + 1 dual DB hang power clean]
*partition as desired to yield best score/time
*all work traded off as desired with only 1 partner working at a time, but each 3/2/1 DB complex must be completed as a set of 6 reps without trading off
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bis/tris/abs of choice or easy walk cool-down