Sunday, 04.21.24 – Health & Sport
Weightlifting tech + aerobic holds 3 rounds easy: 5 pvc passthroughs 5 pvc overhead squats 5 pvc snatch balances 10 alternating toes touches from plank + Every :90 for 12:00 (8 sets): 1 power clean 1 split jerk *light/moderate loads w/continued emphasis on improving jerk tech + 2 sets on a 16:00 running clock: 4:00