Not very Murph-ish things w/a partner, but also, sure, there are a couple things that happen in Murph, too, so, you know…
10:00 dynamic mobility work – coach-led
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For reps/completion:
AMRAP in 24:00:
2000m row or equivalent bike or ski erg
rounds in remaining time of [5 deadlifts + 10 push-ups + 10 calories]
*partners trade off every 500m on the row and every round on the DL/push-up/calories
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For time:
1200-1600m easy run starting right @ 24:00 on the clock
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bis/tris/abs of choice or easy walk cool-down