Saturday, 04.06.24 – Health & Sport
Not as Murph-y as last week, but still… 10:00 dynamic mobility work – coach-led + For reps/time: AMRAP in 20:00: 12 Russian kettlebell swings 10 push-ups 8 calories – your choice *partners trade off completed rounds + 3:00 rest + For time 1600m run *partners trade off every 400m + bis/tris/abs of choice or easy