Hinge & static press strength + Open-y couplet

3 rounds as warm-up:
6 pvc passthroughs
6 pvc good mornings
6 pvc squats – back or overhead
+
Every 3:00 for 15:00 (5 sets):
5 touch-and-go clean-grip deadlifts w/controlled descent
:30 plank, handstand hold, or top of dip hold (bar or rings)
+
AMRAP in 7:00:
1 wall walk
2 power cleans, moderate up to 155/105
2/4
3/6
and so on…
OR
AMRAP in 7:00:
3 strict handstand push-ups
3 power snatches, 135/95
6/6
9/9
and so on…
+
5:00-10:00 coach-led mobility