Partner AMRAP intervals
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
48 double-unders
24/22/20 calories (MM/MF/FF)
16 wall balls
8 pull-ups
*partners must trade out every :60 (so each partner will perform 12 rounds again like last week)
+
bis/tris/abs of choice or easy walk cool-down