Monday, 01.22.24 – Health & Sport
Squat & upper pull strength + interval AMRAPs 3 rounds as warm-up: 5 prisoner Kang squats 5-10 scap pull-ups + Every 3:00 for 15:00 (5 sets): 3-4 back squats 4-6 dual DB/KB bent-over rows + 5 rounds for total wall ball reps: 2:00 of [20/16 calories + wall balls in remaining time] *no set break