Weightlifting tech + aerobic/carries
3 rounds easy:
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every :90 for 15:00 (10 sets):
1 snatch
1 hang snatch from just below the knees
1 hang snatch from anywhere above the knees
+
15:00 @ moderate effort:
200′ Farmer’s walk
400′ shuttle run
60 single-unders or double-unders
+
bis/tris!