Things with a partner
10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/a partner:
1500m row
50 burpees
50 dual DB hang power cleans
50 dual DB shoulder to overhead
*partners split all work as desired w/only 1 working at a time
*same weight for both DB movements
+
bis/tris/abs of choice or easy walk cool-down