Saturday, 01.27.24 – Health & Sport
Partner things 10:00 dynamic mobility work – coach-led + AMRAP in 30:00 w/a partner: 1500m row or equivalent 50 goblet squats 50 toes-to-bar 50 goblet box step-ups *partners split all work as desired w/only 1 working at a time + bis/tris/abs of choice or easy walk cool-down