Wednesday, 01.17.24 – Health & Sport
Weightlifting tech + AMRAP intervals + accessory 2 rounds as warm-up: 10 alternating dead bugs 10 alternating bird dogs 5 air squats w/alternating single-arm reach overhead + Every :90 for 12:00 (8 sets): 1 clean pull 1 power clean *moderate loading that allows for good positions and hip extension on the pulls + 3 rounds