Weightlifting tech + aerobic stuff
3 rounds easy:
5 pvc passthroughs
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every :90 for 15:00 (10 sets):
1 hang squat clean
1 split jerk
*light loads w/continued emphasis on improving jerk tech
+
AMRAP in 15:00:
15 row or ski erg calories
3 wall walks
100′ Farmer’s walk
:30 hollow hold or rock
+
bis/tris!