Partner stuff!
10:00 dynamic mobility work – coach-led
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For reps w/a partner:
13:00 of [2000/1800/1600m row (MM/MF/FF) + max in remaning time of (5 dual DB Devil’s press + 30 double-unders]
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4:00 rest
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13:00 of [50 burpees + 100 single-arm DB hang clean & jerk + 150 double-unders + max in remaining time row calories]
*partners trade off all work as desired w/only 1 working at a time
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bis/tris/abs of choice or easy walk cool-down