Partner stuff
10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/a parter:
10 ring muscle-ups or 25 CTB pull-ups or 25 pull-ups
50 wall balls
25 row calories
100 double-unders
*partners trade off all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down