Sunday, 01.22.23 – Health & Sport
Weightlifting tech + aerobic recovery 3 rounds @ easy effort: 4 alternating slow Turkish get-up + windmill :30 superman + Every 2:00 for 12:00 (6 sets): 1 push jerk 1 split jerk + 3 sets: 3:00 bike/row/ski :60 Russian twists 3:00 bike/row/ski (different than the first) :60 sit-ups + bis/tris!