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Monday, 01.02.23 – Health & Sport

Health, Sport, Training Jan 01, 2023
PC & SA press strength + partner AMRAPs 3 rounds as warm-up: 10 alternating single-leg prisoner good mornings 5 table hold to L-sits + Every 2:30 for 15:00 (6 sets) 2 power clean singles 3-4 dual DB Z press + AMRAP in 10:00 w/a partner: 10 T hand-release push-ups or handstand push-ups 10 alternating DB
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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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