PC & SA press strength + partner AMRAPs 3 rounds as warm-up: 10 alternating single-leg prisoner good mornings 5 table hold to L-sits + Every 2:30 for 15:00 (6 sets) 2 power clean singles 3-4 dual DB Z press + AMRAP in 10:00 w/a partner: 10 T hand-release push-ups or handstand push-ups 10 alternating DB