Friday, 01.27.23 – Health & Sport
Hinge strength + couplet 2 rounds as warm-up: 10 pvc passthroughs 10 pvc good mornings 10 pvc squats – back or overhead + Every 2:30 for 15:00 (6 sets): 5 clean-grip deadlifts, moderate & solid + For time w/9:00 cap: 15-21-27 dual DB hang power cleans 27-21-15 dual DB shoulder-to-overhead *so 15/27, 21/21, 27/15 +