SL/SA hinge/press strength + couplet
3 rounds as warm-up:
1 wall walk w/:05-:10 @ top
10 Russian kettlebell swings
20 single- or double-unders
+
Every :60 for 16:00 (4 sets of each):
1st: 6-8 R single-arm DB crossbody Romanian deadlift
2nd: 6-8 L single-arm DB crossbody Romanian deadlift
3rd: 6-8 R DB floor press
4th: 6-8 L DB floor press
+
AMRAP in 7:00:
3 dual DB hang power clean
3 dual DB shoulder-to-overhead
6/6
9/9
and so on…
+
5:00-10:00 coach-led mobility