Partner work
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
45 row calories
15 front squats, 95/65
30 CTB pull-ups
15 front squats
*can sub 1 bar muscle-up for 2 CTB pull-ups
*partners trade off all work as desired
+
bis/tris/abs of choice or easy walk cool-down