Wednesday, 10.20.21 – Health & Sport
WGWMW intervals 3 rounds as warm-up: 10 alternating toe touches from plank :05-:10/side single-arm hang from bar (or :10-:20 2-arm hang) 5 air squats w/alternating single-arm reach overhead + Every 5:00 for 30:00 (6 sets): 1 hang squat clean or 1 hang squat snatch max (-1) ubnroken strict pull-ups (band-assist to ensure at least 5