Tuesday, 10.26.21 – Health & Sport
Squat & pull strength + partner couplet 3 rounds as warm-up: 10 pvc passthroughs 5 pvc overhead squats 5 scap pull-ups + Every 3:00 for 15:00 (5 sets): 2-2-1-1-1 front squats, 40X1 2-3 strict pronated pull-ups (weighted or band-assisted as needed to make 2-3 challenging) + For time w/a partner 1000m run 5 down &