Friday, 10.08.21 – Health & Sport
Weightlifting + jump/hinge/press 3 rounds as warm-up: 10 pvc passthroughs 5 pvc Kang squats 2 wall walks + Every 2:30 for 15:00 (6 sets): 1 clean pull 3 power cleans OR 1 snatch pull 3 power snatches + For time w/15:00 cap: 50-40-30-20-10 double-unders 10 deadlifts, light up to 135/95 10 bar-facing burpees *so 50/10/10,