Partner triplet
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
120 double-unders
800m row
40 burpees w/lateral hop/step over the rower
*partners trade off 30 double-unders, 200m row, and 10 burpees
+
bis/tris/abs of choice or easy walk cool-down