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2021
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August
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August
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Page 2
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  • Testing 6
  • Training 2,765
  • Uncategorized 19

Thursday, 08.26.21 – Health & Sport

Health, Sport, Training Aug 25, 2021
Skill + active recovery For completion as warm-up: 15m toe walk 15m heel walk :30 hollow hold 5 YTWs 10-20 hollow arch swings (baby kips) + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech work + 15:00 @ sustainable effort: 2
Details

Wednesday, 08.25.21 – Health & Sport

Health, Sport, Training Aug 24, 2021
Weightlifting tech + AMRAPs + accessory 3 rounds as warm-up: 5 scap pull-ups 5/side side lying windmills 5 slow prisoner Kang squats + Every :60 for 15:00 (15 sets): 1 squat clean or 1 squat snatch *treat this as tech work @ moderate loads throughout, nothing tough! + For reps: 5:00 strict pronated pull-ups :60
Details

Tuesday, 08.24.21 – Health & Sport

Health, Sport, Training Aug 23, 2021
Press & hinge strength + E3O3 3 rounds as warm-up: 10 pvc passthroughs 10 scap push-ups 5 pvc good mornings + Every 3:00 for 15:00 (5 sets): 3-3-2-2-2 close-grip bench press, 30X1 3/side single-arm DB crossbody Romanian deadlifts, light & controlled throughout + 5 sets: 2:00 of [run to 1st pole and back + 12
Details

Monday, 08.23.21 – Health & Sport

Health, Sport, Training Aug 22, 2021
Back squat & pull strength + couplet 3 rounds as warm-up: 5 scap pull-ups 10 pvc passthroughs 5 pvc back squats w/pause in the hole – get comfortable down there, heels on ground, knees tracking over feet, neutral spine! + Every 3:00 for 15:00 (5 sets): 5 back squats 5 strict pronated pull-ups (add weight
Details

Saturday, 08.21.21 – Health & Sport

Health, Sport, Training Aug 20, 2021
Partner fun 10:00 dynamic mobility work – coach-led + For time w/partner w/30:00 cap: 800m run 80 hang power cleans 800m run 80 bar-facing burpees 800m run *each 800m run is split 400/400m, in-gym work can be split as desired with only 1 partner working at a time *if at all possible use a single
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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