Monday, 07.26.21 – Health & Sport
Back squat & upper pull strength + triplet 3 rounds as warm-up: 5 scap pull-ups 10 pvc passthroughs 10 alternating prisoner reverse lunges + Every 3:00 for 15:00 (5 sets): 1 back squat 1 strict supinated CTB pull-ups – weight/assist as needed *build to a heavy single for the day (true max if feeling good)