Friday, 07.02.21 – Health & Sport
Weightlifting + press/hinge/run 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings 5-10 strict pull-ups + Every 2:00 for 12:00 (6 sets): 1 power clean 1 shoulder-to-overhead 1 power clean *build to tough, can drop & reset before 2nd clean + For time w/12:00 cap: 3 rounds of [5