Partner things
10:00 dynamic mobility work – coach-led
+
For time w/partner w/30:00 cap:
P1: 800m run
P2: 800m run
P1: 21-15-9 of [dual DB squats + pull-ups]
P2: 21-15-9 of [dual DB squats + pull-ups]
P1: 800m run
P2: 800m run
*light/moderate loading on the DBs that you are confident gives you a shot to go unbroken
+
bis/tris/abs of choice or easy walk cool-down