Tuesday, 07.20.21 – Health & Sport
Back squat & pull strength + E90O90 (pull & squat accumulation) 3 rounds as warm-up: 5 scap pull-ups 10 pvc passthroughs 10 alternating prisoner reverse lunges + Every 3:00 for 15:00 (5 sets): 2 back squats 2 unbroken strict supinated CTB pull-ups – weight/assist as needed + Every :90 for 15:00 (5 sets of each):