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2021
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  • Testing 5
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  • Uncategorized 17

Tuesday, 07.20.21 – Health & Sport

Health, Sport, Training Jul 19, 2021
Back squat & pull strength + E90O90 (pull & squat accumulation) 3 rounds as warm-up: 5 scap pull-ups 10 pvc passthroughs 10 alternating prisoner reverse lunges + Every 3:00 for 15:00 (5 sets): 2 back squats 2 unbroken strict supinated CTB pull-ups – weight/assist as needed + Every :90 for 15:00 (5 sets of each):
Details

Monday, 07.19.21 – Health & Sport

Health, Sport, Training Jul 18, 2021
Hinge & press strength + hinge/jump 3 rounds as warm-up: 5 prisoner good mornings 10 pvc passthroughs 10 alternating toe touches from plank + Every 3:00 for 15:00 (5 sets): 3 snatch-grip deadlifts 6 standing dual DB Arnold presses + AMRAP in 10:00: 10 burpees 20 Russian kettlebell swings 40 double-unders OR 5 rounds for
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Saturday, 07.17.21 – Health & Sport

Health, Sport, Training Jul 16, 2021
10:00 dynamic mobility work – coach-led + 5 rounds for time w/30:00 cap: 800m run or row 20 dual DB squat cleans, tough! 20 pull-ups or 10 bar muscle-ups *partners split all work as desired w/only 1 working at a time + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 07.16.21 – Health & Sport

Health, Sport, Training Jul 15, 2021
Weightlifting + run/g2o/run 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings 5-10 strict pull-ups + Every 2:30 for 15:00 (6 sets): 2 power cleans 1 shoulder-to-overhead OR 3 power snatches *build to tough + For time w/10:00 cap: 400m run 30 ground-to-overhead, up to 135/95 200m run +
Details

Thursday, 07.15.21 – Health & Sport

Health, Sport, Training Jul 14, 2021
Skill + active recovery For completion as warm-up: 15m toe walk 15m heel walk :30 hollow hold :30 arrested superman 10-20 hollow arch swings (baby kips) + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech work + 15:00 @ continuous, sustainable
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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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