Weightlifting + couplet
2 rounds as warm-up:
10 pvc passthroughs
10 pvc overhead squats
10 pvc good mornings
5-10 strict pull-ups
+
Every 2:30 for 15:00 (6 sets):
1 power clean
1 shoulder-to-overhead
OR
2 power snatches
*build to tough
+
10 rounds for time w/10:00 cap:
3 ground-to-overhead, up to 135/95
3 bar-facing burpees
+
5:00-10:00 coach-led mobility