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Home
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2021
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May
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May
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Page 4
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  • Testing 6
  • Training 2,774
  • Uncategorized 19

Friday, 05.14.21 – Health & Sport

Health, Sport, Training May 13, 2021
Hip extension & upper press strength + hinge/DU couplet 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings :30 relaxed hang from bar + Every :90 for 15:00 (5 sets of each): 1st: 1 power clean or 1 power snatch 2nd: 3-5/side single-arm DB/KB shoulder shoulder-to–overhead – build to
Details

Press & unilateral hinge strength + cal/hinge/press AMRAP

Uncategorized May 13, 2021
3 rounds as warm-up: 5 hanging knee raises w/short pause @ top 5 slow push-ups 5 slow prisoner good mornings + Every :90 for 15:00 (5 sets of each): 1st: 3-4 barbell shoulder presses, 11X1 2nd: 6-8 alternating dual DB crossbody Romanian deadlifts, slow & controlled still but likely heavier than last week + AMRAP
Details

Thursday, 05.13.21 – Health & Sport

Health, Sport, Training May 12, 2021
Skill + easy aerobic movement For completion as warm-up: 15m toe walk 15m heel walk 15m bear crawl 10 air squats w/alternating single–arm reach overhead) 10-20 hollow arch swings (baby kips) 3/direction hollow arch rolls + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd:
Details

Wednesday, 05.12.21 – Health & Sport

Health, Sport, Training May 11, 2021
Squat/pull-up/cyclical repeats + accessory work 3 rounds as warm-up: :30 hang from bar 3/side side lying windmills 6 prisoner Kang squats + 5:00-10:00 movement prep + For load every 4:00 for 24:00 (6 sets): 3 squat clean or snatch singles – drop & reset after each 6-9 pull-ups or 3-6 muscle-ups (ring or bar) 200m
Details

Tuesday, 05.11.21 – Health & Sport

Health, Sport, Training May 10, 2021
Hinge & unilateral strength + mixed modal 3 rounds as warm-up: 5 hanging knee raises w/short pause @ top 5 slow push-ups 5 slow prisoner good mornings + Every :90 for 15:00 (5 sets of each): 1st: 4-5 barbell shoulder presses, 11X1 2nd: 8-10 alternating dual DB crossbody Romanian deadlifts, slow & controlled + 10:00
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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