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2021
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May
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May
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Page 5
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  • Testing 6
  • Training 2,774
  • Uncategorized 19

Monday, 05.10.21 – Health & Sport

Health, Sport, Training May 09, 2021
Back squat & pull strength + cal/squat/abs 2 rounds as warm-up: 5 scap pull-ups 10 pvc passthroughs 20 walking lunge steps + Every 3:00 for 15:00 (5 sets): 3 back squats, 22X1 3 strict supinated pull-ups – weight/assist as needed for solid reps throughout + AMRAP in 10:00: 60 calories or 800m run 50 empty
Details

Saturday, 05.08.21 – Health & Sport

Health, Sport, Training May 07, 2021
Partner row/triplet 10:00 dynamic mobility work – coach-led + AMRAP in 30:00 w/a partner: 500m row or 500m ski erg or 1000m bike erg 2 rounds of [10 burpees + 20 Russian kettlebell swings + 40 double-unders] *partners trade off all work as desired + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 05.07.21 – Health & Sport

Health, Sport, Training May 06, 2021
Squat & upper pull strength + pull/squat couplet 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings 5-10 scap pull-ups + Every :90 for 15:00 (5 sets of each): 1st: 2-2-1-1-1 front squats, 20X1 2nd: 2-3/side 3-point DB rows – heavy! + 3 rounds for time w/9:00 cap: 15
Details

Thursday, 05.06.21 – Health & Sport

Health, Sport, Training May 05, 2021
Skill + easy(-ish) aerobic For completion as warm-up: 15m toe walk 15m heel walk 15m bear crawl 10 air squats w/alternating single–arm reach overhead) 10-20 hollow arch swings (baby kips) 3/direction hollow arch rolls + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump
Details

Wednesday, 05.05.21 – Health & Sport

Health, Sport, Training May 04, 2021
Hinge/push/cyclical repeats + accessory work 3 rounds as warm-up: :30 hang from bar 5 prisoner Kang squats + 5:00-10:00 movement prep + For load every 4:00 for 5 sets: 1 power clean 10-15 solid push-ups, 5-10 strict ring dips or strict handstand push-ups, or 2-4 mat lengths handstand walk 1 power clean 200m row or
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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