Monday, 05.10.21 – Health & Sport
Back squat & pull strength + cal/squat/abs 2 rounds as warm-up: 5 scap pull-ups 10 pvc passthroughs 20 walking lunge steps + Every 3:00 for 15:00 (5 sets): 3 back squats, 22X1 3 strict supinated pull-ups – weight/assist as needed for solid reps throughout + AMRAP in 10:00: 60 calories or 800m run 50 empty