Tuesday, 05.04.21 – Health & Sport
Back squat & pull strength + mixed modal 2 rounds as warm-up: 3 wall walks 10 band pull-aparts 20 walking lunge steps + Every 2:30 for 15:00 (6 sets): 1 back squat, 40X1 2-3 weighted strict pronated pull-ups + 10:00 @ high but sustainable effort: 18 toes-to-bar 30 wall balls 84 double-unders OR For time