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2021
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Thursday, 05.20.21 – Health & Sport

Health, Sport, Training May 19, 2021
Skill work + aerobic recovery For completion as warm-up: 15m toe walk 15m heel walk 15m bear crawl 5 goblet squat curl to halos 10-20 hollow arch swings (baby kips) 3/direction hollow arch rolls + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump
Details

Wednesday, 05.19.21 – Health & Sport

Health, Sport, Training May 18, 2021
Hinge/push/cyclical repeats + accessory work 3 rounds as warm-up: :30 hang from bar 5 prisoner Kang squats 1-2 standing broad jumps + 5:00-10:00 movement prep + For load every 4:00 for 6 sets: 3 power cleans or 3 power snatches 10-15 solid push-ups, 5-10 strict ring dips, or 5-10 strict handstand push-ups 200m row or
Details

Tuesday, 05.18.21 – Health & Sport

Health, Sport, Training May 17, 2021
Back squat & pull strength + cal/squat/abs 3 rounds as warm-up: 5 scap pull-ups 10 pvc passthroughs 5 pvc overhead squats w/pause in the hole + Every 3:00 for 15:00 (5 sets): 2 back squats, 22X1 2 strict supinated pull-ups – weight/assist as needed for solid, tough reps throughout + 12:00 @ high effort: 9
Details

Monday, 05.17.21 – Health & Sport

Health, Sport, Training May 16, 2021
Press & unilateral hinge strength + cal/hinge/press AMRAP 3 rounds as warm-up: 5 hanging knee raises w/short pause @ top 5 slow push-ups 5 slow prisoner good mornings + Every :90 for 15:00 (5 sets of each): 1st: 3-4 barbell shoulder presses, 11X1 2nd: 6-8 alternating dual DB crossbody Romanian deadlifts, slow & controlled still
Details

Saturday, 05.15.21 – Health & Sport

Health, Sport, Training May 14, 2021
Partner Murph prep 10:00 dynamic mobility work – coach-led + For time w/partner w/30:00 cap: 800m run + 20 rounds of [5 pull-ups + 10 push-ups + 15 air squats] + 800m run *partners perform both runs together, but may split the in-gym movements as desired throughout with only 1 partner working at a time
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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