Thursday, 05.20.21 – Health & Sport
Skill work + aerobic recovery For completion as warm-up: 15m toe walk 15m heel walk 15m bear crawl 5 goblet squat curl to halos 10-20 hollow arch swings (baby kips) 3/direction hollow arch rolls + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump