Follow Us

  • Twitter
  • Facebook
  • LinkedIn
  • Google+
  • Instagram
513 429 4382

Cincinnati Strength

  • Home
  • About CSC
    • Our Facility
    • Coaches
    • What is CrossFit
    • Testimonials
  • Programs
  • WOD/Blog
    • Newsletter
  • Class Schedule
  • Contact US
  • Get Fit Now
Home

2021

May

May

Page 2
  • All
  • Testing 6
  • Training 2,704
  • Uncategorized 18

Wednesday, 05.26.21 – Health & Sport

Health, Sport, Training May 25, 2021
Cyclical/pull-up/weightlifting repeats + accessory work 3 rounds as warm-up: :30 hang from bar 3/side side lying windmills 5 prisoner Kang squats + 5:00-10:00 movement prep + For load every 4:00 for 24:00 (6 sets): 200m row or equivalent ski/bike (no run today) 6-12 pull-ups or 3-6 muscle-ups (ring or bar) 2 squat cleans or squat
Details

Tuesday, 05.25.21 – Health & Sport

Health, Sport, Training May 24, 2021
Press & unilateral hinge strength + run/snatch 3 rounds as warm-up: 5 hanging knee raises w/short pause @ top 10 alternating toe touches from plank 5 slow prisoner good mornings + Every :90 for 15:00 (5 sets of each): 1st: 2-3 barbell shoulder presses, 11X1 2nd: 4-6 alternating dual DB crossbody Romanian deadlifts, slow &
Details

Monday, 05.24.21 – Health & Sport

Health, Sport, Training May 23, 2021
Back squat & upper pull strength + Cindy-ish 3 rounds as warm-up: 5 scap pull-ups 10 pvc passthroughs 5 pvc overhead squats w/pause in the hole + Every 2:30 for 15:00 (6 sets): 1 back squat, 22X1 1 strict supinated pull-up – build to a max (weighted/assisted as needed) + AMRAP in 10:00: 75 air
Details

Saturday, 05.22.21 – Health & Sport

Health, Sport, Training May 21, 2021
Partner things 10:00 dynamic mobility work – coach-led + AMRAP in 24:00: 40 burpees 120 double-unders 40 dual DB hang cleans 800m run *partners trade off in-gym work as desired but must complete the runs together + bis/tris/abs of choice or easy walk cool-down
Details

Friday, 05.21.21 – Health & Sport

Health, Sport, Training May 20, 2021
Squat & upper pull strength + SU/SL couplet 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings 5-10 scap pull-ups + Every :90 for 15:00 (5 sets of each): 1st: 3 squat clean or 3 squat snatch singles (so drop & reset each rep 2nd: max unbroken strict pull-ups
Details

Pages:

Prev 1 2 3 4 … 6 Next

Schedule an Intro

If you're interested in becoming a member but want to see what it's like, enter your email address below and we will contact you to schedule an intro.


Your Email (required)

Contact Us

E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

COPYRIGHT © 2016| Website Design by Matt Gonzalez

Site Menu

  • Home
  • About CSC
  • Programs
  • WOD/Blog
  • Class Schedule
  • Contact US