Wednesday, 05.26.21 – Health & Sport
Cyclical/pull-up/weightlifting repeats + accessory work 3 rounds as warm-up: :30 hang from bar 3/side side lying windmills 5 prisoner Kang squats + 5:00-10:00 movement prep + For load every 4:00 for 24:00 (6 sets): 200m row or equivalent ski/bike (no run today) 6-12 pull-ups or 3-6 muscle-ups (ring or bar) 2 squat cleans or squat