2 sets as warm-up:
:30 handstand hold or plank
:20 hang or hollow/arch swings
5/side single-leg prisoner good mornings
+
Every :90 for 15:00 (5 sets of each):
1st: 2 snatch-grip deadlifts, 3131
2nd: 4-6 DB Z presses w/pause @ top
+
3 rounds for time w/10:00 cap:
5 wall walks
10 power cleans, moderate/tough (should be singles)
OR
3-6-9-12-15 for time w/10:00 cap:
Bar-facing burpees
Power cleans, 135/95
+
5:00-10:00 coach-led mobility