Friday, 10.09.20 – Health & Sport
3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings + Every 2:30 for 15:00 (6 sets): 1 clean pull or snatch pull 1 power clean or power snatch OR 2 touch-and-go power snatches *opt for the pull/lift combo if you’re still learning solid mechanics & hips-bar contact + For